Training - 06/04/2014 A1. Banded Muscle Up Transition - 4 x 3 + 2 Ring Dips - Rest 30 SecondsA2. False Grip Supine Ring Row - 4 x 5 - Rest 60 Seconds 5x 9 OHS 135/95 7 DB Thrusters 3-5 Muscle Ups or 10 Strict Chin Ups TrainingEric RosenstockJune 3, 2014 Facebook0 Twitter LinkedIn0 Reddit 0 Likes