Barbell - 05/05/2014 Intro Cycle – Starts May 13th Advanced Below Knee Block Complex 2 Snatch Pull + 1 Snatch + 1 OHS - Build to max Then 4 sets @ 5kg below max Back Squat Find 10rm in 3 sets Push Press 3 x 10 BarbellEric RosenstockMay 4, 2014 Facebook0 Twitter LinkedIn0 Reddit 0 Likes