Training - 04/30/2014 EMOM for 12 MinEven – 5 OHS @ 50-60%, 5 Box Jumps Odd - 8 Bent Over Row E/S 5x 200ft Farmer Carry 6 Double KB STO 150m Row Sprint Rest 3 Minutes TrainingEric RosenstockApril 29, 2014 Facebook0 Twitter LinkedIn0 Reddit 0 Likes