Big Homie

Jerk

Work up to a heavy double in 5-6 sets

Between sets, 5-7 Goodmornings

6 Rounds

200m Row Rest 30 Seconds 10 Unbroken Chest to Bar Pull Ups 10 Goblet Squats Rest 2 Minutes

CrossFit Open 14.5

This Friday marks the fifth and final week of the 2014 CrossFit Games Open, and we will be closing it out at Deep! We are the host gym of 14.5 and will be starting heats at 5pm on Friday. We would love for all of you to come cheer on your fellow athletes as well as ones from surrounding gyms. Afterwards, we will head out on the “End of the Open Pub Crawl” through Deep Ellum. Everyone is invited. We hope all of you can make it!

We are in need of volunteers to help judge, check-in athletes, and set-up/tear down. If you would be interested in helping, please email Lindsay@crossfitdeep.com