Johnny Jupiter

Back Squat

85-90% x 2 x 4

As many reps as possible in 5 minutes

10 Deadlifts 15 Push Ups

Rest 1 minute

As many reps as possible in 4 minutes

40 Double Unders 10 Thrusters

Rest 1 minute

As many reps as possible in 3 minutes

20 Box Jumps 5 Power Cleans

Announcements

Don't forget that this Friday is the final Open WOD! We will announce heat times soon but expect them to be earlier than previous weeks. The real fun starts after the final heats when we head out on a fun Pub Crawl to celebrate.