4 sets of 2
After each set, 4-5 Pistols on each leg
As many reps as possible in 15 minutes
400m Run 10 Thrusters 12 Pull Ups 14 Hand Release Push ups
We will be holding the 14.3 Open Announcement at the new 3030 Canton location at 7pm! We think you will be surprised with the progress in 2 weeks.