5 sets of 2
After each set choose 1: A) 5-7 Strict Handstand Pushups B) 5 Kipping Handstand Pushups + Slow Negative C) 5 Strict Dumbbell Press
As many reps as possible in 6 minutes
5 Shoulder to Overhead (155/105) 15 Box Jumps If you are participating in the Open, perform workout at 90%. Make sure you leave some in the tank at all times.