Blood Maker
EVENING CLASSES CLOSED DUE TO WEATHER!
Bench Press
6 x 3 @31X2 The 1 second pause is 1 inch from chest
As quickly as possible
Alternate sets for:
50-40-30-20-10 Double Unders
4-8-12-16-20 Overhead Squat (95/65)
6 x 3 @31X2 The 1 second pause is 1 inch from chest
Alternate sets for:
50-40-30-20-10 Double Unders
4-8-12-16-20 Overhead Squat (95/65)