Different Days
Power Clean
Work up to a heavy double in 12 minutes
5 rounds, not for time
4 Single Arm KB Press 4032 Rest 60 Seconds L-Hold 20-30 Seconds Rest 60 Seconds
AMRAP in 5
10 C2B Pullups 10 Burpees 10 Situps
Rest 2 Minutes
AMRAP in 5
10 Power Cleans (115/155) 10 HSPU