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Different Days

Power Clean

Work up to a heavy double in 12 minutes

5 rounds, not for time

4 Single Arm KB Press 4032 Rest 60 Seconds L-Hold 20-30 Seconds Rest 60 Seconds

AMRAP in 5

10 C2B Pullups 10 Burpees 10 Situps

Rest 2 Minutes

AMRAP in 5

10 Power Cleans (115/155) 10 HSPU

Workout of the DayEric RosenstockFebruary 4, 2014Comment
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CrossFit Deep
3030 Canton St,
Dallas, TX, 75226
214-699-4063 info@crossfitdeep.com
Hours
Mon 05:30 to 08:30, 12:00 to 20:00
Tue 05:30 to 07:30, 12:00 to 20:00
Wed 05:30 to 08:30, 12:00 to 20:00
Thu 05:30 to 07:30, 12:00 to 20:00
Fri 05:30 to 08:30, 12:00 to 20:00
Sat 08:30 to 11:00
Sun 12:00 to 14:00

CROSSFIT DEEP, 3030 CANTON ST, DALLAS, TX, 75226
214-699-4063
INFO@CROSSFITDEEP.COM

 
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