There Is No Other Time
4 sets of 3 Go up a small amount each set if the bar is moving at a decent speed
After each set 6-8 Bent Row
150m Row @95% (just under max effort) Rest 15 Seconds (long enough to shake legs out and take a few good breaths) 10 Tall Box Jumps Rest 2 Min
We have a fun little competition this Saturday which means no 9:30 or 10:30 classes!
If you need help finding a partner, throw something up on the comments. The workouts are going to be fun and it's for a good cause.