Goodbye Future

5 Rounds not for time

2 Push Press + 2 Jerk Rest 60 Seconds 4-5 Deadhang Chest to bar Pullups Rest 90 seconds

3 Rounds

As many reps as possible in 30 seconds Double KB or DB Shoulder to Overhead Rest 15 seconds As many reps as possible in 30 seconds Double KB or DB Ground to Shoulder Rest 15 seconds As many reps as possible in 30 seconds GHD or Weighted Situps Rest 15 seconds

Opens Meeting Saturday at 9am

If you are at all interested in competing in this year’s CrossFit Open, be sure to come by at 9:00am this Saturday.

We will have a meeting to discuss the Opens and help answer any questions you may have. The Opens are a really fun event every year and a great way to test your fitness.