Rush

Dumbbell Snatch

5×5 each arm at heaviest possible

After each set perform a 30 second L-Hold on the rings or parallettes.

As quickly as possible

500m Row Rest 3 Minutes 5 Power Snatch 30 Box Jumps 10 Power Snatch 30 Box Jumps 5 Power Snatch Rest 3 Minutes 500m Row

CrossFit Opens Meeting

If you are at all interested in competing in this year's CrossFit Open, be sure to come by at 9:00am this Saturday.

We will have a meeting to discuss the Opens and help answer any questions you may have. The Opens are a really fun event every year and a great way to test your fitness.