Will Calls
For Time and Weight
1 -> 6 Muscle Ups or x3 Pull Ups After each set of muscle ups, 3 Heavy Power Cleans
Rest 3 Minutes
As many reps as possible in 5 minutes
2 Heavy Shoulder to Overhead 8 Toes to bar
Rest 3 Minutes
As many reps as possible in 5 minutes
10 Deadlifts 10 Burpee over barbell
Use the same weight for all three movements.