Will Calls

For Time and Weight

1 -> 6 Muscle Ups or x3 Pull Ups After each set of muscle ups, 3 Heavy Power Cleans

Rest 3 Minutes

As many reps as possible in 5 minutes

2 Heavy Shoulder to Overhead 8 Toes to bar

Rest 3 Minutes

As many reps as possible in 5 minutes

10 Deadlifts 10 Burpee over barbell

Use the same weight for all three movements.