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Every minute on the minute for 14 minutes
2 Power Snatches 135/95 for sets 1-7 / 165/105 for sets 8-14 6 Burpees
Rest 5 minutes
As many reps as possible in 6 minutes
10 Russian Kettlebell Swings (heavy) 15 Abmat Situps
2 Power Snatches 135/95 for sets 1-7 / 165/105 for sets 8-14 6 Burpees
Rest 5 minutes
10 Russian Kettlebell Swings (heavy) 15 Abmat Situps