My Old Ways

For Time and Weight

10 Rounds 3 Power Snatches (increasing weights) 20 Double Unders 100 Meter Sprint Rest 2 Minutes

After each successful round, increase weight. Start with 45-50% of your best power snatch.

ACO Schedule

Don't forget, we won't have our evening classes today due to the coaches attending ACO. We apologize for the inconvenience and hope you can make the morning or noon classes. We will also have open gym until 4!