"Cuatro Loco"- 4 Year Anniversary, Comp. & Pub Crawl

This year, we are doing something a little different to celebrate being in business for four amazing years by holding an in-house individual competition followed by a pub crawl through Deep Ellum. We'd like for everyone to participate in both if your schedule permits. If not, we'd love to see you at whichever event you can attend. It all goes down Saturday, November 9th. The competition will have three divisions: Scaled, RX'd, and Elite. The description of each division is listed below. The competition will start at 8:00 a.m., and each division will complete three workouts. We are capping each division at 30 athletes. There will be prizes for the male and female winners of each division. The cost to compete is $30 and includes an anniversary t-shirt. Registration ends November 5th.

Division Descriptions

Scaled: "I'm still working on my skillz" Division: This division will involve movements that anyone can perform. If you routinely scale bodyweight movements such as pull ups or use lighter weights than Rx’d, this division is for you. This is also for our first time in-house competition competitors. Sign Up Here

RX'd: "I'm pretty awesome at this Crossfit stuff" Division: You should be able to perform all basic bodyweight movements as Rx’d. For example: pull-ups without a band and HSPUs. You should also be able to handle loads typically seen in CrossFit workouts such as "Grace" or "Fran". If you have done an in-house competition and didn't scale, this is for you. Sign Up Here

Elite: "I don't know if you heard me counting, But I did over a thousand." Division: This division is for athletes that follow our competition programming or have competed in higher-level individual or team competitions. Sign Up Here

Please email koy@crossfitdeep.com if you have any questions

Pub Crawl

We will be meeting back up at the gym at 7:00 p.m. to start our pub crawl through Deep Ellum. Stops will include various local bars and Deep Ellum Brewery, which is also celebrating an anniversary and will be giving out free beer! Party ends when the bars close.

Volunteer Info

Not interested in competing, but still want to attend? We need your help by volunteering! You will be doing anything from counting reps, tracking scores, setting up/tearing down equipment, or coordinating heat assignments. Each volunteer will get a FREE t-shirt as a token of our appreciation. We will be holding a meeting for all volunteers prior to the event to cover movement standards, scoring, and volunteer responsibilities. Please email lindsay@crossfitdeep.com by November 2nd if you would like to volunteer.