Walk On The Wild Side
Hang Power Clean
For advanced lifters, find a max double in 15 minutes Complete 5 sets of 6-8 Unbroken Ring Dips
For beginner lifters, complete 5 sets of 3 After sets, complete 6-8 Unbroken Ring Dips
4 Rounds
40 Second Max Rep Burpees 30 Second Max Rep Hang Power Cleans 20 Second Max Effort Row Rest 3 Minutes