Lift Up Luke Charity WOD

Next Thursday, the gym will take part in the Lift Up Luke charity event to raise Autism awareness. We will perform the WOD in every class. We would love for everyone attending class next thursday to register here. You are not required to provide a donation, but if you would like to, there are several options available. Here is an excerpt from the website:

"On October 19th, Lift Up Luke will unite CrossFitters and Athletes around the world to support Autism awareness. Lift Up Luke is a charitable "competition of cause" with a heavy emphasis on "cause." Lift Up Luke specifically seeks to raise $50,000 for the Autism Tree Project Foundation to support early diagnosis and treatment of Autism, as well as parent education. Lift Up Luke is not for Luke specifically, but rather, for the "Lukes" of the World: Those individuals and families out there who struggle daily to deal with Autism."


"LUKE" 5 MIN AMRAP 4 Power Cleans: 155 lbs. men/105 lbs. women 24 Double Unders 10 Pull-Ups