Yet Again
One and One Quarter Back Squat
7 sets of 1 at 85-90%
4 Rounds
30 Seconds Max Reps Deadlift (225/155) 45 Seconds Max Reps Box Jumps (24/20) 60 Seconds Max Reps Sit-ups 45 Seconds Rest
7 sets of 1 at 85-90%
30 Seconds Max Reps Deadlift (225/155) 45 Seconds Max Reps Box Jumps (24/20) 60 Seconds Max Reps Sit-ups 45 Seconds Rest