Tragedy Of The Mind
Power Jerk
6 sets of 3
After sets 1, 3, and 5 : 5 Slow Skin The Cats After sets 2, 4, and 6 : 30 sec cumulative L-Hold (Ring or Parallettes)
As many reps as possible in 6 minutes
10 Overhead Squats (115/75) 15 Kettlebell Swings (53/35)