Ghost Town


Work up to a heavy single in 12 minutes

Every minute on the minute for 8 minutes

3 Presses (take from the ground) 5 Chin-ups 7 Abmat Sit-ups

Coaches Notes

The number one reason people miss on a press is bar track. You must drive the bar towards the face by keep the elbows slightly in front of the bar. Once the bar pushes forward away from the head the difficulty increases exponentially. Once the bar passes over the head, push your head forward to incorporate more of the muscle of the upper back.

Important reminder! Our evening classes will be closed today (4:30/5:30/6:30). Also we will not have out Free Saturday class either because of the Olympic camp. Everything will be back to normal next week!