Adrenaline Nightshift

Partner Fran

42 Thrusters (95#/65#) 42 Pullups 400m Run 30 Thrusters 30 Pullups 400m Run 18 Thrusters 18 Pullups

Coaches Notes

For today's workout try and partner with someone that will use the same weight for thrusters. If possible, partners should use the same bar and pull up location. Only one partner can be doing thrusters or pull ups at a time. The run is done together. Both partners must be back before beginning any movements.

Texas Outlaw and Team Deep with 1st and 2nd place finishes in the Elite CrossFit division at Europa.

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