Take The Right One

Jerk

5x3 @ working weight

9-6-3

Handstand Push Ups Burpees Chest to Bar Pull Ups Burpees (not a typo, yes burpees again)

Coaches Notes

Working weight means that you will use the same weight for all sets. You can use either a Power or Split position today. Warm up to a weight that is challenging for three reps, and use it for all five sets. Focus on staying back on the heels during the dip and drive. This is the easiest way to keep the bar traveling straight up rather than out and away. Make sure you are also look straight forward or slightly above neutral. This will reinforce an upright torso and a vertical bar path.