Box Jumps Hand Release Pushups Perform 3 deadlifts after each couplet (225/155)
Remember to land softly on and off of the box. Repetitive jarring during the landing can irritate the knee over time. Also focus on shifting the knees out to the side to keep a strong position and avoid inward caving of the knee. Today's workout is going to tax the glutes quite a bit. Spend time doing some bridges and GHD hip extensions to warm them up.