Pontiac Dream

Barbell Complex

1 Round every 4 minutes for 20 minutes 7 Deadlifts 7 Cleans 7 Front Squats 7 Shoulder to overhead 7 Back Squats 7 Pushups

Coaches Notes

Today's workout is a barbell complex. The goal is to work up to as heavy as possible without any breaks between movements. On round one start with something conservative. After each successful round add weight if possible. Do not add weight of you cannot finish the complex within the three minute round.