Terra Incognito

"Filthy Fifty"

50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders

Coaches Notes

Steady wins the race on this one. Resist the urge to blast out of the gate too quickly as the movement become more difficult later on. Make sure there is plenty of gas in the tank once you make it to wallball.