Happy Independence Day!

"Deck Of Cards"

Here is how this works. We will shuffle a deck of cards. The cards will be dealt one at a time at the pace of the fastest group. Each time a group finishes the amount of reps at the movement dictated by the corresponding suit, the group will call for the next card. We will continue until the deck is gone. Come at 10am and find out which movements will be paired up with each suit and what we will be doing for wild cards! Oh yea, and BYOB for post-wod recovery.

Audio NSFW