Silver Girl


3 Rounds for Time: 30 Squat Cleans (95/65) 30 Pullups Run 800m

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq in 2007.

Coaches Notes

We only have several bottles of Pure Pharma Fish Oil left. If you want to try it out, grab it while it lasts. We went through most of it in only two days. Also, our six new fans arrive tomorrow! We hope to have them installed as soon as possible.