Deckard Cain

4 Rounds

400m Run 15 Thrusters (very light) 50 Double Unders

Coaches Notes

Pure Pharma Fish Oil Announcement! Hey guys, we are selling fish oil at the gym as sort of a trial. Limited supply. By now you have surely heard the coaches recommendations on fish oil. It is possibly the single easiest way to improve how you feel. The Pure Pharma brand has really impressed us as far as quality goes and it is pretty cheap compared to other options as well. If you are interested, have one of the coaches show you one of the bottles. They are $35 each.