As quickly as possible:
50 Front Squats 1 Mile Run 100 Kettlebell Swings 50 Burpees
You may break up and order the movements in whichever way you prefer.
Coaches Notes
This workout will be a quad burner. Spend an extra amount of time rolling out the legs. Grab a lacrosse ball and really work into the areas right above the knee. My recommendation is to use the Kettlebell Swings to break up the more quad dominate movements like Front Squats and Burpees. Every time you feel your quads burning up, switch off and do some swings.
