Muscle up Thruster
A1. Strict Toes to bar x 10 A2. Weighted Good Mornings x 10 Rest 30 seconds between each movement
In case you missed the Beach Ellum announcement on the white board, we will be holding a community event at the new Sandbar Cantina & Grill on May 12th after the Free Saturday Workout. So come out and play some sand volley ball with us after the workout!
Heather repping out an easy 135# hang power clean in San Antonio this past weekend.