You Looked Away


Muscle up Thruster

3 Round

A1. Strict Toes to bar x 10 A2. Weighted Good Mornings x 10 Rest 30 seconds between each movement

Coaches Notes

In case you missed the Beach Ellum announcement on the white board, we will be holding a community event at the new Sandbar Cantina & Grill on May 12th after the Free Saturday Workout. So come out and play some sand volley ball with us after the workout!

Heather repping out an easy 135# hang power clean in San Antonio this past weekend.