Over And Out

3 Position Snatch

8 sets of the complex

3 Rounds

500m Row 50 Air Squats

Coaches Notes

A three position snatch is great for technique work because it drills multiple positions and allows the athlete to essentially "connect-the-dots." Most often a 3 position snatch starts on the floor and works up the leg. Today we are going to start from the top. The first snatch will be from the high-hang position (hips). The second snatch will be from the mid-thigh position. The third and final snatch will come from the floor. The key is to think about retracing your steps each time as you progress further down the leg.

again, we will be doing the reverse order of these positions: