A Simple Question


21-15-9 Handstand Pushups Dips Pushups

Coaches Notes

One of the best workouts for teaching the importance of avoiding full muscle fatigue. This workout will exhaust your upper body like no other. It is important to approach each set carefully and back off a few reps earlier than you think. Make sure and really warm up / roll out your shoulders, lats, chest, etc. They will be getting quite a bit of use today.