Perform 10 Hollow Rocks after each set.
As quickly as possible
250m Row 15 Kettlebell Swings (70#/53#) 25 Burpees 15 Kettlebell Swings (70#/53#) 250m Row
The mantra for today should be high elbows. Nothing will help your speed and completion of a successful power clean more than driving the elbows high and out to the side immediately after the jump. This cue will not only help you keep the bar closer to the chest, but it will improve the turn over as the bar gets racked on the shoulders.