400m Run 15 Thrusters (45#) 20 Ab Mat Situps
In case you didn't hear, CrossFit Deep Ellum finished 5th place in our region! We can't thank you all enough for the effort you put into each workout, and to everyone that came each and every Saturday to cheer on our competitors. Our team will be headed to the Regionals in San Antonio, April 27-29th. We would love for as many of you as possible to come enjoy the weekend with us. The regional events have grown in size each and every year, and this one is sure to be the largest and most exciting even yet. We promise you will have a blast. Please use the comments section to organize carpools and room shares. As we get closer to the even we will plan out our departure times so we can all try and stick together. Let's show everyone in San Antonio how strong this family is.