The Game Mastered

6 Rounds

5 Push Press (heavy) 20 Kettlebell Swings 30 Double Unders Rest 2 minutes

Coaches Notes

I still see quite a few people fall forward to their toes on Push Press. A little fix I have found that helps a great deal is turning the toes out a bit more. This allows you to really focus on sinking the hips down, and driving the knees out to the side instead of straight forward. When the knees jut forward it tends to pull the hips along for the ride. By squeezing out to the side with the knees, not only will you have a more vertical dip position, but it will help fire up the glutes which is key for explosiveness.