Salt Sack

As quickly as possible

800m run 3 rounds 10 Ring dips 20 Wall ball 10 Kettlebell Swings Then 800m Run

Coaches Notes

We wanted to gauge interest into providing food pickups at the gym from your favorite places at the farmers market. You would be able to place orders and they would be ready for pick up at our gym on Fridays. You would have from noon till 6 to come and pick them up. If this is something you think would be convenient and help you make better choices in the food you buy, please let us know!

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