Happy Pills

As quickly as possible

50 Chest to bar Pullups 50 Burpees


With as few breaks as possible

20 Turkish Get-ups

Coaches Notes

This was the 2nd workout at the 2009 CrossFit Games South Central Regionals. Dutch Lowy completed the workout in 3:13 and finished 1st overall to continue to the CrossFit Games. This workout really broke a lot of people off that year.