The Reflection


5 Rounds 400m Run 30 Box Jumps (24"/20") 30 Wallball (20#/14#)

Refer back to January 30th

Coaches Notes

I want to thank everyone for coming out to support / judge / compete in the first Open WOD on Saturday. Everyone seemed to have a blast. Next week the workout will be at CrossFit Dallas Central so please come out and support your fellow Deep athletes.