In 15 minutes
Clean & Jerk - Find a heavy double
Every minute on the minute for 8 minutes
3 Clean & Jerks @ 70% of best double 5 Max height Burpees
Quick reminder that the Trial Period for the 7:30am and 11:00am classes has ended. We only averaged 3 or less people in at both times so we will be placing them on hold for a while. We will make sure and let you all know the next time we try them out.
Congratulations to the winners of the 2012 Paleo Challenge. We were all amazed by the changes we saw in everyone who finished this 5 week challenge. That's right, FIVE WEEKS! That is a mere 9.5% of a year. Imagine what is possible when you do this all the time. So without any further ado...
1st Place Guy and Girl
Mike & Sarah They will both receive $350
2nd Place Guy and Girl
Steven & Christina They will both receive $100
3rd Place Guy and Girl
Scott & Crystal They will both receive $50
To see their amazing transformations, click here.