As many rounds as possible in 5 minutes
5 Pullups 10 Pushups 15 Air Squats
Rest 5 min
Repeat two more times
If you ripped your hands on Monday from doing pullups, check out this vid with Kelly Starret and Carl Paoli. They deconstruct the pull up and discuss why so many CrossFitters tend to rip their hands. I can regrettably say that I have never done a pull up correctly until watching this video and trying it out. Not only will this prevent rips, but it will make you feel stronger and keep your body in a better position throughout.