Sit Still

Push Press

5x5 @ 20x2 tempo

After each set: Weighted Box Jump x5 Step down after each jump


4 Rounds

30sec Max Hollow Rock 50 Double Unders

Coaches Notes

This is a great video by Spanish Gymnast Paoli. He explains the importance of being able to get in a hollow body position and simple progressions to achieve it. Everyone can benefit from practicing this movement. You will be surprised by how many other movements benefit from getting better at this.

Choose an icon for your home screen.

To pin this web app to start: tap the More icon and then Add to Home Pin to Start. Click here to hide this message. SORRY, WE ARE STILL WORKING OUT THE BUGS ON THIS.