Sit Still

Push Press

5x5 @ 20x2 tempo

After each set: Weighted Box Jump x5 Step down after each jump

Rest

4 Rounds

30sec Max Hollow Rock 50 Double Unders

Coaches Notes

This is a great video by Spanish Gymnast Paoli. He explains the importance of being able to get in a hollow body position and simple progressions to achieve it. Everyone can benefit from practicing this movement. You will be surprised by how many other movements benefit from getting better at this.

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