Our New Favorite

Overhead Squat


After each set: Max Height Box Jump x5 Step down after each jump


3 rounds

With a partner: Row 250 Max Burpees / Russian Kettlebell Swings (70#/53#)

1st and 3rd round attempt max swings, 2nd round attempt max burpees

Coaches Notes

So how many of you know about The CrossFit Games? Starting February 22nd the season begins with the "Opens." I wanted to bring it up because every year there is a misconception about who should participate. Most believe they aren't good enough and don't really want to make it to regionals. Here is the thing, the Opens are so much more than the competition itself. It's about the community. It's one day of the week where you get to compete at something that hundreds of thousands of people around the world are doing too. Even if you aren't a fierce competitor, participating will be a blast. So if you were on the fence about it, hop over and sign up. We are all going to have a lot of fun over the course of the 5 week schedule. If you have any questions at all about competing, please email Russell.