Machine Gun Silhouette

Thrusters

4x10 Unbroken sets Increase weight each time if possible

Rest

Kettlebell Complex x4

5 Cleans 5 Front Squats 5 Push Press Each complex consists of performing the above twice without a break between

Coaches Notes

A lot of people have heard of the french paradox, and more recently with the news surrounding the China Study people have been looking to their eating habits as well. Mark Sisson put up a blog post recently discussing the "Asia Paradox." I think he does a good job breaking down why sometimes things may seem paradoxical to us, but are quite the opposite once we look deeper.