Eli's Confused Face FTW

"Team Abbate"

In Teams of Two Run 1 mile 155 pound Clean and jerk, 21 reps Run 800 meters 155 pound Clean and jerk, 21 reps Run 1 Mile

The work can be divided between you and your partner however you choose. Only 1 person can be working at a time and you must complete everything in order.


The 7:30am and 11:00am Trial Period begins today! For two weeks these classes will be held on Monday, Wednesday, and Friday. Please attend regularly if you want to see them added to our full lineup.

Coaches Notes

If you haven't seen this, watch it. It is about Laura Dziak, a former fashion model. Healthy reminder that lifting weights does not bulk you up, and that the number on the scale is very misleading.