5 Rounds

10 Unbroken Power Snatches (95#/65#) 400m Run Rest 2 minutes

Coaches Notes

We do a lot of jumping, running, squatting, etc and all require plenty of ankle mobility. Needless to say, our ankles, achilles, and other ligaments that support the foot take a beating. Make sure you spend time outside of the gym mobilizing your ankles and working the soft tissues of the calf and down towards the achilles as well. Here is a great Mob from Kelly Starret. Find your superfriend in the gym and work on this stuff.