Friend Of The Animals

For Max Reps

Round 1 Burpees x 60 seconds Pull-ups x 60 seconds Squats x 60 seconds Pushups x 60 seconds

Round 2 Burpees x 45 seconds Pull-ups x 45 seconds Squats x 45 seconds Pushups x 45 seconds

Round 3 Burpees x 30 seconds Pull-ups x 30 seconds Squats x 30 seconds Pushups x 30 seconds

Round 4 Burpees x 15 seconds Pull-ups x 15 seconds Squats x 15 seconds Pushups x 15 seconds

There is no rest between rounds, the clock is constantly running.

Coaches Notes

Important reminder about our new class trial period. Next week we will begin holding 7:30am and 11:00am classes on Monday, Wednesday, Friday. This trial period will only be for two weeks. If you really want these classes to be added to our full lineup, please attend!

Choose an icon for your home screen.

To pin this web app to start: tap the More icon and then Add to Home Pin to Start. Click here to hide this message. SORRY, WE ARE STILL WORKING OUT THE BUGS ON THIS.