Now I Understand


5  Rounds 400m Run 30 Box Jumps (24"/20") 30 Wallball (20#/14#)

Coaches Notes

Had a friendly debate with Rachel Derman and felt like I should post some stuff about cholesterol. There are lots of misunderstandings about the role of cholesterol, how it's made, and why. Tomorrow I will discuss the war on salt / sodium and why the problem lies in processed foods, not sodium itself.

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