No Future Shock
Alternate between each movement once you begin your working sets. The goal is to find the hardest variation of HSPUs you can perform 5 perfect reps at. Paralettes always make them a lot more interesting if you need a harder variation.
It will be up to the coach today to decide what fun is in store after the strength work is complete!
This is going to sound like a plug for Sara Fragoso's book but it really isn't. Since she started Every Day Paleo I have been a big fan and often check her site for good paleo recipes. Funny thing is that it was only recently that I found her before and afters. What some don't realize is that she found paleo eating through one of the best Strength and Conditioning Gyms in the US, NorCal S&C. This gym just so happens to be run by Robb Wolf and his wife Nicki Violetti. If the name Robb Wolf doesn't ring a bell, he kind of wrote this little book called The Paleo Solution. It is awesome by the way. Back to the original topic. Take a look at Sara Fragoso's inspirational transformation after joining NorCal and hopping on the paleo bandwagon. Quite a number of our members are currently doing the Paleo Challenge so this is a reminder to them but also to all of our members that we aren't kidding around when we say eating real food will change your life.