As quickly as possible

1000m Row 50 Kettlebell Swings (53#/35#) 30 Pullups Rest 10 minutes, repeat

Coaches Notes

Let's all talk about our least and most favorite movements and why. Also, are there movements you wish we did more often and why?

Reminder: If you are in the Paleo Challenge, our mid challenge lecture is going to be this Saturday at 11:15am. We will be discussing FAQs, Pre / Post Workout Nutrition Advice, Life after the challenge, Cheat meals, and more.

Starting February 6th we will begin a trial period for a 7:30am and 11:00am class. These new classes will only be on Monday, Wednesday and Friday during this period. Based on attendance we will determine whether or not we add these classes to our full schedule. The trial period will only be for a short time so if you really want these classes, make sure and attend!